Touted as one of the worlds healthiest foods, sweet potatoes are lactose free, gluten free and support even the most stringent health conscious lifestyles. The chart below has a few quick facts we would like to share!
Eat More Sweets (Potatoes)!
Sweet potatoes are quickly becoming one of the world’s favorite foods. Sweet potatoes are high in vitamin A and also loaded with vitamin C, calcium, and potassium. So with such health benefits, great taste, and a wide variety of ways to prepare … No wonder doctors now consider them a “super food”!
Be sure to try a few of these delicious recipes courtesy of North Carolina Sweet Potato Commission! Just click here!