Touted as one of the worlds healthiest foods, sweet potatoes are lactose free, gluten free and support even the most stringent health conscious lifestyles.  The chart below has a few quick facts we would like to share!


Worlds Healthiest Foods

8 Reasons Eating Sweet Potatoes are Best for Your Health

Paleo Foods:  Sweet Potatoes

9 Health Benefits of Sweet Potatoes

Top Carb for weight loss!





Eat More Sweets (Potatoes)!

Sweet potatoes are quickly becoming one of the world’s favorite foods. Sweet potatoes are high in vitamin A and also loaded with vitamin C, calcium, and potassium. So with such health benefits, great taste, and a wide variety of ways to prepare … No wonder doctors now consider them a “super food”!


Be sure to try a few of these delicious recipes courtesy of North Carolina Sweet Potato Commission! Just click here!